My LiFe ChAnGiNg EvEnTs!

By: kuchai latiff

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Thursday, 19-May-2005 00:00 Email | Share | Bookmark
snacking

 
yours faithfully nih belongs to the snacking group esp cukelat but not so into dark chocolates n sorts. tapi kalu jumpak white chocolate dont u dare come n kacau! me no fren that time

WWWWW

our dear opish nih plak sesapa je lah yg pi travel will come back either with a bar, a box or a pack of cokelat! so kumpul punye kumpul i've got like a drawer full of this aje! ayakkkk how la to kurus like this

WWWWW

neway slagi termampu makan bedal je laa. besok dah terlentang time lain cite...choiiii!!!!

pssttt......chocolates anyone? (on me kay )

Quote:

Scientists say snacking can be OK
By Health and Fitness News Service

If you're afraid snacking might cause you to gain weight, relax!

French researchers have found that in healthy normal-weight people, eating between meals doesn't put on pounds.

Twenty-six college students and 28 middle-aged Parisians answered questionnaires and kept food diaries for four seven-day periods.

On most days, they ate at least one snack, typically in the afternoon, getting about 18.5 percent of their day's total calories in snack foods. (It's estimated that middle-aged, sedentary American men consume about 17 percent of their calories in snacks.)

The total calorie count on days that included a snack was no different from days when the participants didn't snack.

However, snacking may cause overeating in people with weight-control problems, cautions lead author France Bellisle, director of research at the National Institute of Agronomic Research.

The study was published in the July issue of Physiology and Behavior.





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